How could your home make you sick?

Are you concerned about your health and how your home can harm it?

The tendency to be aware that our body is the most important home you have every day is more important.

So surely you have put your batteries in practicing sports, controlling what you eat and, ultimately, developing the healthiest life possible. Or, at least, you've considered trying.

But you still got sick.

Have you ever thought that it could be your home that makes you sick?

How could your home make you sick?

The million dollar question and I want to answer in this article!

Until now you have probably thought that everything I have told you is a calamity, but the reality is that there is more sense than you imagine in what I tell you.

That the home you live in is different from that of your grandparents is a fact and the arrival of new technologies has put your health in check.

Specifically, there are two details that you should pay attention to:

• Ventilation and renewal of household air.
• Electromagnetic fields of different frequencies.

And although all this sounds Chinese to you right now, I want to explain it to you.

Ventilation and renovation of home air

According to the data handled by the experts, you spend two thirds of your life indoors. So it is essential that you take care of the health of your home to overcome these circumstances.

If you want to maintain a quality life in the medium and long term, it is essential that you start worrying about this aspect today.

You have to renew the air regularly and introduce into your routine the need to control humidity levels and temperature.

This is the way for your health not to suffer.

Electromagnetic fields of different frequencies

But do you know which is the mother of the lamb? Electromagnetic fields.

For the past few years you've included a bunch of gadgets at home and have n't even wondered if they can be harmful.

But before all the alarms sound, you have to differentiate between two types:

• Low frequency. They are the plugs and the appliances. They don't worry.
• High frequency. They are the ones that really should worry you. It is about WiFi connections, cell phones ... We have to take a series of behaviors as a routine that will help us protect our health: the phone at night in airplane mode, turning off the routers when we do not use them ...

From now on, it is in your hands to start protecting you from its damages. I encourage you to ask any questions in the comments.